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Lente retraite: "Time to clean up" 23-25 april 2021

Retreat

 

Welcome to our 5th edition of the digital retreat, created to give you a great boost of energy, feel the joy of life and make the best out of this weekend! 

We will do this through asanas, pranayama, meditation, interactive discussions and advices about detox.
In Ayurveda, spring is kapha season - perfect time to look into the possibilities of cleansing. Whether it might be through food intake, practice or breathing techniques, or cleaning up our environment. We will be there to give you proper advice and guidance as much as possible.
This will be our last digital retreat before late autumn.
 
This is a very special topic- we will focus on yogic techniques and philosophy about cleaning up our system.
As we will work towards creating a healthier, more stable and more happy life, we will prepare our bodies and minds for the Pink SuperMoon which will be exact on Tuesday after the retreat. Since this full moon is in the mysterious and spiritual water sign of Scorpio, we will get ready to use its power to propel big intentions, clearly state what we want out of life, and let it be so! By reflecting on specific Yoga Sutras we will grasp the topics about love and active listening to ourselves as well as the other.
 
If you like, we will advise you to use one or more of the following yoga kriyas: neti, kunjal, intestine cleanse; and/or fasting.
To make sure you have all the information you might want/need for the detox part of the weekend, we like to facilitate one meeting before the retreat; a FREE OF CHARGE Zoom Meeting where we will explain the recommended techniques and answer your questions about the detox techniques suitable for you at this time of the year.
Introduction and Preparation for Detox: Sunday, 18.4.2021. 17:30-18:30
 
Through our digital retreats we like to give you an opportunity to experience the integration of yoga into your everyday life. This will be our 5th edition of the very successful and loved program by so many students thus far! Only this time, we will combine it with simple detox techniques to give yourself an extra boost this spring.
In this way we hope to give you a little inspiration to challenge yourself and deepen your practice for two full days. From the comfort of your home you will have live access to the interactive lectures, yoga classes, breathing techniques and meditation. You will have the opportunity to ask all your questions and enjoy the real home retreat.

After the first few digital retreats we got very positive feedback.

Some of the strongest points were:

  • feeling more comfortable and relaxed while staying home
  • spot on personal guidance
  • impression that it is a private retreat, created just for me
  • being able to fully surrender to the processes because of the home environment
  • feeling more free to ask questions through mail, chat, private text or live
  • being part of the group and still having all the space to be myself...

Other topics will be covered according to the needs of the group.

It will be an interactive retreat. Once your subscribe, you are welcome to suggest some topics or questions which you like to hear about.

The idea is to give yourself a boost in these intense times and take it with you through the whole period of change. To be healthy, happy, joyful and able to shine your light even more to the world in need.

We like to get you familiar with a very practical philosophy which you can use in everyday life. We are looking forward to this lovely weekend!

Schedule:

Lecture Thursday evening 19.00 – 20.30

Friday
06.00 meditation
06.30 asana’s
08.30 pranayama
09.00 meditation
09.45 lecture
10.45 free time
14.30 meditation
15.00 hip openers
16.00 explanation asana’s
17.00 free time
19.00 – 20.30 lecture

Saturday
06.00 meditation
06.30 asana’s
08.30 pranayama
09.00 meditation
09.45 lecture
10.45 free time
14.30 meditation
15.00 hip openers
16.00 explanation asana’s
17.00 free time
19.00 – 20.30 lecture

Sunday
06.00 meditation
06.30 asana’s
08.30 pranayama
09.00 meditation
09.45 lecture
10.45 free time
14.30 meditation
15.00 hip openers
16.00 last questions and closure

What do you need to be able to join our program?

1. room for yourself
2. smartphone/laptop/tablet with Zoom program
3. internet connection

Price: € 85,=

IBAN: HR5923400093234015445
Or
NL19ABNA0592914658
BIC: ABNANL2A

TO APPLY and/or get more information feel free to contact:
Ana Mikac: +385953886048
Facebook: @SuryaIYSC
E-mail: Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken.
www.yogastudycenter.com 

 

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