Retraite 17 t/m 24 augustus Kroatië
Retraite Kroatië 17 t/m 24 augustus
INTERNATIONAL 8-DAY YOGA RETREAT IN CROATIA
An unforgettable time for yourself on the beautiful island of Iž. Going inside and reflecting on your life in a relaxing and inspiring way. Trough practicing yoga asanas, pranayama, meditation and healthy food you will have a really transformational time in the best way you can image. With humour, discipline, beautiful people and theory based on the old tradition from the Himalayas transformed into a modern style. Guided by experienced yoga teacher trained in India. Hosted by local people.
• Rejuvenating yoga practices
• Daily meditation in the pyramid
• Pranayama and meditation sessions
• Guided sunrise hiking tour to the top of the island
• 12 interactive lectures: holistic anatomy and yoga philosophy
• Daily delicious healthy meals
• 7 nights accommodation
• enough free time to enjoy sea & sun
The international yoga retreat consists of arrival day, 6 full course days and departure day.
You are welcome to arrive on August 17th. We will start the retreat with a dinner + gathering and introduction meeting in the evening of the arrival day. The next morning we will start the practice.
A usual day at the retreat will look like this:
08.30- 09.00 breathing excercises/pranayama
09.30 short tea break
18.00-18.30 meditation in the pyramid
The morning practice will be dynamic and challenging. We will discover the possibilities of the body and we will play with the physical/mental borders. Always with respect for what is possible or not. The challenge is to play, not to reach the final pose. We will talk about the logic behind the poses and of the body, the effect and the purpose of the practical part of the Ashtanga yoga. What is the cause of limitation and how can we overcome this limitation. Why do we function the way we do. There is a perfect philosophy which is based on ages of experience of the yogi’s.
The afternoon practice will be preparing ourselves for meditation and the sitting pose. Opening the hips and the pelvis. We will dive in to the philosophy of the yoga practice and due to that we will understand what meditation is and what it can bring us. It is a journey to our inner self. To become a human as we are meant to be.
During the workshop there will always be opportunity to ask all the questions you have. Interaction is the way we like to work.
This retreat will be a challenge for those who are already practicing for a while and are looking for more. Those who are curios about the background of what yoga really is. Those with serious medical problems should consult a doctor for advice.
On the last day, Saturday August 24th, you will have free time and breakfast after which you can choose to take any boat back to the main land (or maybe even extend your stay if your personal schedule will allow it :) ).
The schedule throughout the week can vary a little depending on the day and several other facultative activities we will organise for you such as:
• hiking to the highest peak of the island
• educational dolphin watching trip
• yoga practice on a little uninhabitet island Rutnjak
• trip to a sandy beach Sakarun
€ 780, - all-inclusive in a single room with olive trees view
€ 770,- all-inclusive in a double room with balcony and sea view
€ 590,- all-inclusive at the hotel camping
Price does not include travel expenses.
7 nights accommodation
2 meals per day + dinner on the arrival day & breakfast on the departure day
12 yoga classes
18 meditation classes
12 lectures about yoga, science behind asanas & holistic anatomy
individual talk and consultations
Guided sunrise hiking tour to the top of the island
assistance with traveling arrangements
support throughout the retreat
For more information and applications feel free to contact:
Ana Mikac: +385953886048